full iPhone app
See how the ADHD cleaning app works
Explore real screens, Panic Clean, Scan My Mess, pricing, privacy, and the 35-second Nudge product tour.
Explore the ADHD cleaning app →a home that's finally clean enough.
The ADHD cleaning app that adapts to your energy, not your guilt.
a gentle cleaning companion for ADHD, executive dysfunction, and every kind of can't-start day. no red pressure. no shame.
Free core tools · Weekly has no trial · eligible Monthly and Annual plans include 7 days
ADHD·executive dysfunction·postpartum brain·burnout·every kind of can't-start·ADHD·executive dysfunction·postpartum brain·burnout·every kind of can't-start·
Can't pick a starting point? Get one, free, right now.
One Tiny Clean asks for a room, your energy, and 2, 5, or 10 minutes. It gives back one bounded action and tells you where to stop. It runs in this browser—no install, no account, nothing to set up first.
Get one tiny task
takes about ten seconds, and you can stop after one
when reminders and daily counters make starting harder.
many cleaning apps prioritize recurring schedules, reminders, and daily counters. those patterns may not fit someone whose main barrier is choosing and starting the first action. nudge starts smaller.
other apps
🔴LATE — 3 days ago
💔daily counter reset (again)
😤you did not complete it
📊your productivity score: 23%
nudge
💛your kitchen's been waiting — ready when you are
❤️you showed up 4 days this week
✨any amount of cleaning counts
🌱progress, not perfection
Pick the kind of cleaning help you need today
Inspect the full iPhone app, or focus on the flexible planner and room-checklist workflow.
plans and checklists
Build a flexible ADHD cleaning plan
See how Nudge combines room checklists, energy-aware plans, and stopping rules without daily scorekeeping.
View the ADHD cleaning planner app →
one task. about two minutes.
Start with one concrete action, one timer, and one obvious finish. Stop early when capacity says done.
start where stuck feels physical.
Choose Rescue when starting is the barrier, or switch to Scan Mess, Panic Clean, Plan My Day, or a task that fits your time.
calm voice cues keep you moving.
Hear one physical instruction at a time, replay it when needed, or make the step smaller without losing your place.
scan the mess. start with one zone.
Use an optional room photo to find one visible starting point instead of trying to understand the whole room at once.
your next step stays close.
Home-screen widgets keep Start Rescue within reach when opening the full app feels like one step too many.
progress without the pressure.
Tiny wins, partial wins, and fresh starts all count. Missing a day does not erase the work you already did.
built around what actually helps.
01
no red. ever.
other apps use red to alarm you into action. we use it never. tasks can wait without pressure.
02
no scorekeeping.
a missed day never resets progress. begin again without catching up.
03
tasks wait.
tasks wait for you, not the other way around. your kitchen will still be there when you're ready.
04
no shame spiral.
you're not broken. some days simply need a smaller first move.
☀
one person. no VC. just a neurodivergent builder who needed this app.
I built nudge because every cleaning app made me feel worse about myself. I have ADHD. Getting started is the hardest part. I needed something that met me where I was, not where productivity culture thinks I should be.
nudge uses Claude from Anthropic to break tasks into steps that actually feel doable. it's the app I wished existed. maybe you did too.
no investors means no pressure to make you feel bad 🌻
simple, honest pricing.
free core tools for everyday starts. Premium adds AI guidance, room scans, and deeper plans.
free
Start without paying
- Unlimited rooms, tasks, and cleaning timer
- 3 guided cleaning sessions each week
- 2 Panic Clean sessions each week
- 1 Scan My Mess starter scan
- 3 task breakdowns each week
- 5-minute reset and Momentum view
premium
Add guided support
- Unlimited guided cleaning sessions and voice choices
- Unlimited Panic Clean sessions
- Unlimited Scan My Mess room scans
- Unlimited task breakdowns
- AI plans matched to energy and time
- Weekly insights and shareable wins
Free core tools stay available. Weekly has no free trial. Eligible new Monthly and Annual subscribers receive a 7-day trial. Cancel anytime in Apple ID settings.
you probably have questions.
your home doesn't need to be perfect. just livable.
nudge is free to download on iPhone, with optional Premium tools and no red badges or daily pressure.
Get Nudge free on iPhoneFree core tools · Weekly has no trial · eligible Monthly and Annual plans include 7 days