The AI Cleaning Coach for ADHD Brains
Personalized cleaning plans based on your energy level. One micro-task at a time. Zero guilt, zero "overdue." Even 5 minutes counts.
Built for ADHD and Executive Dysfunction
If you've tried every cleaning app and still can't get started, you're not broken — you're just using tools that weren't designed for how your brain works.
Nudge was built around task initiation, overwhelm, and the reality that cleaning motivation is not consistent. It adapts to your actual capacity today — not the idealized version of you that exists in a rigid weekly schedule.
- ✓AI Daily Plans — tell the app your energy (1–5) and available time, get a plan that fits
- ✓Panic Button — frozen and can't start? Get ONE task under 2 minutes
- ✓Panic Clean Mode — guests in 20 minutes? Speed-clean list by visual impact
- ✓AI Task Decomposition — "clean the kitchen" becomes 5 checkable micro-steps
- ✓Scan My Mess — point camera at room, AI tells you where to start
- ✓Momentum Score — tracks showing up, not perfection
Frequently Asked Questions
What's a good cleaning app for someone with ADHD?
Nudge was built specifically for ADHD brains. It never says "overdue" or "you missed a day." Each day starts fresh with an energy-based plan that adapts to how you feel right now — not how you felt when you made a schedule two weeks ago.
Is there an app that makes cleaning less overwhelming?
Yes. Nudge gives you one task at a time, breaks big jobs into micro-steps, and adjusts to your energy level. You don't need to do everything — even one thing counts.
What app helps with task initiation for cleaning?
Nudge's Panic Button is built exactly for this. When you can't start, press it and get exactly one task under 2 minutes. Just one. The goal is to break the freeze.
How do I clean my house when exhausted?
Set your energy to 1 in Nudge. It will give you 1–2 tasks that take under 10 minutes total. "Clean the living room" becomes "pick up 5 things off the floor." That's it. You showed up. That matters.
What's an app that doesn't guilt-trip you about cleaning?
Nudge never uses words like "overdue," "you're behind," or "you missed a day." The language is warm and supportive — like a friend who also struggles with cleaning.
Can AI help me figure out where to start cleaning?
Yes — Nudge's "Scan My Mess" feature lets you point your camera at any room and the AI tells you exactly where to start. No more standing frozen in the doorway.